Ball Cap

Because of the nature of the equipment the inimitably designed pieces truly act as a complement to the challenging mat exercises.

Pilate Moves

The Hundred – This movement strengthens the torso by requiring the back muscles to work in synergy with the abdominal muscles.

Roll Up -This movement strengthens the abdominal muscles.

One-Leg Circle -This movement opens up the hip, increasing flexibility.

One-Leg Stretch -This movement strengthens the abdominal muscles with the opposition effect of keeping the back flat on the floor while changing legs.

Single Straight-Leg Stretch -This movement strengthens the abdominal muscles by the opposition of keeping the back flat on the floor while changing legs.

Key to remember is that you should consult a physician before starting any exercise programme.
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